How to feel better right now

There are days when the doom doesn’t go away. Do you ever feel it? Like no meditating, healthy breakfast, dog cuddles or hugs seem to eclipse ALL THE THINGS. Even if you ignore the media onslaught, the well of sadness that seems to be lingering in everyone’s eyes right now, the heaviness remains.

Reasons for this are abundant. In 2022, the American Psychology Association (APA) reported that Americans (and I’d…